Treatment that uses special heaters to give off a gentle heat that goes right into your body. Unlike regular saunas that heat up the air, infrared saunas warm you up directly without making the room very hot. This contributes to detoxifying the body, easing pain, promoting relaxation and reducing stress, enhancing blood circulation for heart health, aiding in weight loss, improving skin health, supporting the immune system, and facilitating better sleep.
Infrared sauna therapy is a type of sauna that uses infrared heaters to emit infrared light, which is experienced as radiant heat. Unlike traditional saunas, which warm the air around you, infrared saunas directly heat your body, providing a deeper and more focused heat.
During infrared sauna therapy, you’ll feel a gentle warmth as the sauna heats up, leading to natural sweating. Many find it relaxing, promoting a sense of calm and well-being. Staying hydrated is vital due to sweating, and you might experience improved circulation, leaving you feeling refreshed. Always be aware of your body; if you feel too hot or uncomfortable, you can leave the sauna and cool down.
Infrared sauna therapy sessions typically last around 15 to 30 minutes, although the duration can vary based on individual tolerance and preference. It’s important to consult with our therapist offering the therapy, as they might have specific guidelines or recommendations tailored to their equipment and clients.
The ideal temperature for infrared sauna therapy typically ranges between 38°C to 60°C. Our therapist will assist you to determine the ideal temperature based on your condition and needs.
The frequency of infrared sauna therapy sessions required varies based on individual health goals and conditions. While some people benefit from a few sessions, others find ongoing sessions valuable for overall well-being. Our therapist will assess your needs and suggest the right session frequency and duration tailored to your goals, considering your health status and response to the therapy.
For infrared sauna therapy, it’s best to wear sarong and we recommend for you to bring your own sarong and towels to wipe off sweat, a water bottle to stay hydrated, a change of clothes if needed, and a hair tie if you have long hair.
Before infrared sauna therapy, we advise for you to drink enough water, avoid heavy meals, remove jewelry, communicate your needs to the therapist, shower to cleanse your skin, and consult our therapist if you have health concerns for a safe and personalized experience.
Falling asleep during an infrared sauna session is generally safe. Many people doze off because of the relaxed environment. The infrared sauna session itself is designed to be comfortable and gentle. However, it’s crucial to listen to your body. If you wake up feeling lightheaded, too hot, or uncomfortable, it’s advisable to exit the sauna and cool down. Always prioritize your safety and well-being during any therapy session.
Following an infrared sauna session, you might feel relaxed and rejuvenated, experiencing reduced stress and muscle tension. You could also feel thirsty due to sweating, emphasizing the importance of staying hydrated. Overall, the session may leave you with an enhanced sense of well-being and vitality.
Pregnant individuals and those menstruating should generally avoid infrared sauna therapy to prevent overheating, which could potentially harm the fetus or exacerbate menstrual discomfort. It’s crucial to prioritize the safety of both the mother and the baby during pregnancy. Always consult our therapist before considering any sauna therapy, especially if you are pregnant or menstruating, to ensure it’s safe for your specific situation.
Relief Muscle and Joint Pain
Reduce stress levels and induce relaxation
Detoxification
Improve skin conditions
May enhance cardiovascular health
Weight Management
Improved Sleep
Pain Relief
Immune Support:
Promotes respiratory health
