Consume Lightly:
Avoid indulging in a substantial meal right after therapy/treatment. It’s advisable to wait 4-6 hours, allowing your digestive system ample time to relax and stabilize.
Increase Your Water Intake:
Strive to consume approximately 2 liters of water daily, if feasible.
Decrease Your Caffeine Consumption:
Cut back on your intake of caffeine, such as coffee, tea, and carbonated beverages.
Refrain from Alcohol or Illegal Substances:
It is advised to abstain from consuming alcohol or illicit drugs for 24 hours, as they can lead to dehydration.
Reduce Your Cigarette Consumption:
If you smoke, endeavor to decrease your smoking habit.
Take Time to Unwind and Rest:
Whenever feasible, avoid rushing or engaging in strenuous activities for 4-6 hours. Allow yourself the opportunity to relax and unwind.
Exercise Caution While Driving Back:
Your response time might be a bit slower than usual. Most importantly, pay attention to your body’s signals.
Utilizing Oils, Palette, or Beads During Your Session:
If oils, palette, or beads were applied during your therapy/treatment session, it’s recommended to leave them on your skin as instructed by the therapist. This approach ensures you derive the utmost benefits from these substances.
A healing crisis refers to the transformative phase a person undergoes to purify, rejuvenate, and achieve better health. It occurs when a person moves towards a healthier lifestyle. During this period, various organ systems eliminate toxins, the mind sheds old thought patterns, and ingrained emotional states are expressed and resolved. This cleansing and healing process enables stagnant elements in physical, emotional, and mental realms to surface and be eliminated.
Heightened thirst
Runny nose and/or cough
Headaches
Frequent bathroom trips
Emotional sensitivity or tearfulness
Stiffness
Deep sleep, vivid dreams, or sleeping difficulties
Mild rash or spots as the skin readjusts
Temporary flare-ups of previously suppressed conditions
